Cinnamon Almond Granola vs Smashed Avocado Toast with Tomato: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Cinnamon Almond Granola ve Smashed Avocado Toast with Tomato karşılaştırması.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 60 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Cinnamon Almond GranolaSmashed Avocado Toast with Tomato
Snacks
173 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 16.2 g
- Yağ: 10.5 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Smashed Avocado Toast with Tomato| 100 g başına | Cinnamon Almond Granola | Smashed Avocado Toast with Tomato |
|---|---|---|
| kcal | 450 | 173 |
| Protein | 10 g | 3.5 g |
| Karbonhidrat | 60 g | 16.2 g |
| Yağ | 20 g | 10.5 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 173 in Smashed Avocado Toast with Tomato — 277 kcal more, 160% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 16.2 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 10.5 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 260 g of Smashed Avocado Toast with Tomato. Smashed Avocado Toast with Tomato fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin