Cinnamon Almond Granola vs Smashed Avocado Toast with Tomato: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Smashed Avocado Toast with Tomato per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionSmashed Avocado Toast with Tomato
Snacks
173 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 16.2 g
- Fat: 10.5 g
Health score: 8/10
Fewer calories
View Smashed Avocado Toast with Tomato nutrition| Per 100 g | Cinnamon Almond Granola | Smashed Avocado Toast with Tomato |
|---|---|---|
| kcal | 450 | 173 |
| Protein | 10 g | 3.5 g |
| Carbs | 60 g | 16.2 g |
| Fat | 20 g | 10.5 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 173 in Smashed Avocado Toast with Tomato — 277 kcal more, 160% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 16.2 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 10.5 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 260 g of Smashed Avocado Toast with Tomato. Smashed Avocado Toast with Tomato fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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