Cinnamon Almond Granola vs Nuts and Seeds Snack Mix: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Cinnamon Almond Granola ve Nuts and Seeds Snack Mix karşılaştırması.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Karbonhidrat: 60 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Cinnamon Almond GranolaNuts and Seeds Snack Mix
Snacks
550 kcal/ 100 g
- Protein: 20 g↑
- Karbonhidrat: 20 g
- Yağ: 45 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Nuts and Seeds Snack Mix| 100 g başına | Cinnamon Almond Granola | Nuts and Seeds Snack Mix |
|---|---|---|
| kcal | 450 | 550 |
| Protein | 10 g | 20 g |
| Karbonhidrat | 60 g | 20 g |
| Yağ | 20 g | 45 g |
What the numbers say
Per 100 g Nuts and Seeds Snack Mix carries 550 kcal against 450 in Cinnamon Almond Granola — 100 kcal more, 22% on top. The gap sits in the fat — 45 g in Nuts and Seeds Snack Mix against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 20 g. Per 100 kcal Nuts and Seeds Snack Mix carries 3.6 g of protein against 2.2 g in Cinnamon Almond Granola. Cinnamon Almond Granola for volume at a low calorie cost, Nuts and Seeds Snack Mix when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin