Cinnamon Almond Granola vs Nuts and Seeds Snack Mix: calories & macros
Cinnamon Almond Granola와(과) Nuts and Seeds Snack Mix의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- 단백질: 10 g
- 탄수화물: 60 g
- 지방: 20 g
건강 점수: 7/10
칼로리가 더 낮음
Cinnamon Almond Granola 영양 정보 보기Nuts and Seeds Snack Mix
Snacks
550 kcal/ 100 g
- 단백질: 20 g↑
- 탄수화물: 20 g
- 지방: 45 g
건강 점수: 7/10
단백질이 더 많음
Nuts and Seeds Snack Mix 영양 정보 보기| 100 g당 | Cinnamon Almond Granola | Nuts and Seeds Snack Mix |
|---|---|---|
| kcal | 450 | 550 |
| 단백질 | 10 g | 20 g |
| 탄수화물 | 60 g | 20 g |
| 지방 | 20 g | 45 g |
What the numbers say
Per 100 g Nuts and Seeds Snack Mix carries 550 kcal against 450 in Cinnamon Almond Granola — 100 kcal more, 22% on top. The gap sits in the fat — 45 g in Nuts and Seeds Snack Mix against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 20 g. Per 100 kcal Nuts and Seeds Snack Mix carries 3.6 g of protein against 2.2 g in Cinnamon Almond Granola. Cinnamon Almond Granola for volume at a low calorie cost, Nuts and Seeds Snack Mix when the meal has to carry protein.
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