Chocolate Hazelnut Spread vs Smashed Avocado Toast: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chocolate Hazelnut Spread ve Smashed Avocado Toast karşılaştırması.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 57 g
- Yağ: 31 g
Sağlık puanı: 4/10
Daha fazla protein
Besin değerleri: Chocolate Hazelnut SpreadSmashed Avocado Toast
Fat
160 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 20 g
- Yağ: 8 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Smashed Avocado Toast| 100 g başına | Chocolate Hazelnut Spread | Smashed Avocado Toast |
|---|---|---|
| kcal | 539 | 160 |
| Protein | 6 g | 4 g |
| Karbonhidrat | 57 g | 20 g |
| Yağ | 31 g | 8 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 160 in Smashed Avocado Toast — 379 kcal more, 237% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 8 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 20 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 337 g of Smashed Avocado Toast. Smashed Avocado Toast fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
Otomatik takip edin
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