Chocolate Hazelnut Spread vs Smashed Avocado Toast: calories & macros
Chocolate Hazelnut Spread와(과) Smashed Avocado Toast의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- 단백질: 6 g↑
- 탄수화물: 57 g
- 지방: 31 g
건강 점수: 4/10
단백질이 더 많음
Chocolate Hazelnut Spread 영양 정보 보기Smashed Avocado Toast
Fat
160 kcal/ 100 g
- 단백질: 4 g
- 탄수화물: 20 g
- 지방: 8 g
건강 점수: 8/10
칼로리가 더 낮음
Smashed Avocado Toast 영양 정보 보기| 100 g당 | Chocolate Hazelnut Spread | Smashed Avocado Toast |
|---|---|---|
| kcal | 539 | 160 |
| 단백질 | 6 g | 4 g |
| 탄수화물 | 57 g | 20 g |
| 지방 | 31 g | 8 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 160 in Smashed Avocado Toast — 379 kcal more, 237% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 8 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 20 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 337 g of Smashed Avocado Toast. Smashed Avocado Toast fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기