Chocolate Hazelnut Spread vs Smashed Avocado Toast: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Smashed Avocado Toast per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionSmashed Avocado Toast
Fat
160 kcal/ 100 g
- Protein: 4 g
- Carbs: 20 g
- Fat: 8 g
Health score: 8/10
Fewer calories
View Smashed Avocado Toast nutrition| Per 100 g | Chocolate Hazelnut Spread | Smashed Avocado Toast |
|---|---|---|
| kcal | 539 | 160 |
| Protein | 6 g | 4 g |
| Carbs | 57 g | 20 g |
| Fat | 31 g | 8 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 160 in Smashed Avocado Toast — 379 kcal more, 237% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 8 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 20 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 337 g of Smashed Avocado Toast. Smashed Avocado Toast fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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