Chickpea Salad Sandwich vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chickpea Salad Sandwich ve Stuffed Grape Leaves karşılaştırması.
Chickpea Salad Sandwich
Legumes
180 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 25 g
- Yağ: 5 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Chickpea Salad SandwichStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Chickpea Salad Sandwich | Stuffed Grape Leaves |
|---|---|---|
| kcal | 180 | 160 |
| Protein | 8 g | 3.5 g |
| Karbonhidrat | 25 g | 30 g |
| Yağ | 5 g | 4.5 g |
What the numbers say
Per 100 g Chickpea Salad Sandwich carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 25 g — while protein runs the other way: 8 g in Chickpea Salad Sandwich against 3.5 g. Per 100 kcal Chickpea Salad Sandwich carries 4.4 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Chickpea Salad Sandwich when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin