What are the main ingredients?

Chickpeas, vegetables, and a creamy dressing.

Yes, this sandwich is entirely plant-based.

Can I add other veggies?

Absolutely! Customize with your favorite vegetables.

Legumes

A wholesome sandwich filled with chickpeas, vegetables, and a tangy dressing.

100 g başına

180 kcal

1 sandwich

450 kcal

(250 g)

Protein	Karbonhidrat	Yağ
8 g / 100g	25 g / 100g	5 g / 100g

Where the calories come from

Protein 18% · Carbs 57% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 sandwich (250 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 sandwich takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea Salad Sandwich is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

High in fiber and protein, making it filling while being lower in calories.

What are the main ingredients?: Chickpeas, vegetables, and a creamy dressing.
Is it vegan?: Yes, this sandwich is entirely plant-based.
Can I add other veggies?: Absolutely! Customize with your favorite vegetables.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.