Chicken breast (cooked) vs Beef steak (trimmed, cooked): calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chicken breast (cooked) ve Beef steak (trimmed, cooked) karşılaştırması.
Chicken breast (cooked)
Protein
165 kcal/ 100 g
- Protein: 31 g↑
- Karbonhidrat: 0 g
- Yağ: 3.6 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Chicken breast (cooked)Beef steak (trimmed, cooked)
Protein
271 kcal/ 100 g
- Protein: 26 g
- Karbonhidrat: 0 g
- Yağ: 18 g
Sağlık puanı: 8/10
Besin değerleri: Beef steak (trimmed, cooked)| 100 g başına | Chicken breast (cooked) | Beef steak (trimmed, cooked) |
|---|---|---|
| kcal | 165 | 271 |
| Protein | 31 g | 26 g |
| Karbonhidrat | 0 g | 0 g |
| Yağ | 3.6 g | 18 g |
What the numbers say
Per 100 g Beef steak (trimmed, cooked) carries 271 kcal against 165 in Chicken breast (cooked) — 106 kcal more, 64% on top. The gap sits in the fat — 18 g in Beef steak (trimmed, cooked) against 3.6 g — while protein runs the other way: 31 g in Chicken breast (cooked) against 26 g. Per 100 kcal Chicken breast (cooked) carries 18.8 g of protein against 9.6 g in Beef steak (trimmed, cooked). Chicken breast (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin