Chicken breast (cooked) vs Beef steak (trimmed, cooked): calories & macros
Compare the calories, protein, carbs, and fat of Chicken breast (cooked) and Beef steak (trimmed, cooked) per 100 g.
Chicken breast (cooked)
Protein
165 kcal/ 100 g
- Protein: 31 g↑
- Carbs: 0 g
- Fat: 3.6 g
Health score: 8/10
Fewer calories
More protein
View Chicken breast (cooked) nutritionBeef steak (trimmed, cooked)
Protein
271 kcal/ 100 g
- Protein: 26 g
- Carbs: 0 g
- Fat: 18 g
Health score: 8/10
View Beef steak (trimmed, cooked) nutrition| Per 100 g | Chicken breast (cooked) | Beef steak (trimmed, cooked) |
|---|---|---|
| kcal | 165 | 271 |
| Protein | 31 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 3.6 g | 18 g |
What the numbers say
Per 100 g Beef steak (trimmed, cooked) carries 271 kcal against 165 in Chicken breast (cooked) — 106 kcal more, 64% on top. The gap sits in the fat — 18 g in Beef steak (trimmed, cooked) against 3.6 g — while protein runs the other way: 31 g in Chicken breast (cooked) against 26 g. Per 100 kcal Chicken breast (cooked) carries 18.8 g of protein against 9.6 g in Beef steak (trimmed, cooked). Chicken breast (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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