Chicken breast (cooked) vs Beef steak (trimmed, cooked): calories & macros
Chicken breast (cooked)와(과) Beef steak (trimmed, cooked)의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Chicken breast (cooked)
Protein
165 kcal/ 100 g
- 단백질: 31 g↑
- 탄수화물: 0 g
- 지방: 3.6 g
건강 점수: 8/10
칼로리가 더 낮음
단백질이 더 많음
Chicken breast (cooked) 영양 정보 보기Beef steak (trimmed, cooked)
Protein
271 kcal/ 100 g
- 단백질: 26 g
- 탄수화물: 0 g
- 지방: 18 g
건강 점수: 8/10
Beef steak (trimmed, cooked) 영양 정보 보기| 100 g당 | Chicken breast (cooked) | Beef steak (trimmed, cooked) |
|---|---|---|
| kcal | 165 | 271 |
| 단백질 | 31 g | 26 g |
| 탄수화물 | 0 g | 0 g |
| 지방 | 3.6 g | 18 g |
What the numbers say
Per 100 g Beef steak (trimmed, cooked) carries 271 kcal against 165 in Chicken breast (cooked) — 106 kcal more, 64% on top. The gap sits in the fat — 18 g in Beef steak (trimmed, cooked) against 3.6 g — while protein runs the other way: 31 g in Chicken breast (cooked) against 26 g. Per 100 kcal Chicken breast (cooked) carries 18.8 g of protein against 9.6 g in Beef steak (trimmed, cooked). Chicken breast (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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