Caramelized Onion Dip vs Creamy Smoked Salmon Dip: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Caramelized Onion Dip ve Creamy Smoked Salmon Dip karşılaştırması.
Caramelized Onion Dip
Dairy
220 kcal/ 100 g
- Protein: 3.2 g
- Karbonhidrat: 6.5 g
- Yağ: 19.5 g
Sağlık puanı: 5/10
Daha az kalori
Besin değerleri: Caramelized Onion DipCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon Dip| 100 g başına | Caramelized Onion Dip | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 220 | 250 |
| Protein | 3.2 g | 18 g |
| Karbonhidrat | 6.5 g | 3 g |
| Yağ | 19.5 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 220 in Caramelized Onion Dip — 30 kcal more, 14% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 3.2 g — while carbs runs the other way: 6.5 g in Caramelized Onion Dip against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.5 g in Caramelized Onion Dip. Caramelized Onion Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin