Caramelized Onion Dip vs Creamy Smoked Salmon Dip: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Caramelized Onion Dip e Creamy Smoked Salmon Dip per 100 g.
Caramelized Onion Dip
Dairy
220 kcal/ 100 g
- Proteine: 3.2 g
- Carboidrati: 6.5 g
- Grassi: 19.5 g
Punteggio salute: 5/10
Meno calorie
Valori nutrizionali di Caramelized Onion DipCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Creamy Smoked Salmon Dip| Per 100 g | Caramelized Onion Dip | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 220 | 250 |
| Proteine | 3.2 g | 18 g |
| Carboidrati | 6.5 g | 3 g |
| Grassi | 19.5 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 220 in Caramelized Onion Dip — 30 kcal more, 14% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 3.2 g — while carbs runs the other way: 6.5 g in Caramelized Onion Dip against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.5 g in Caramelized Onion Dip. Caramelized Onion Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app