Caramelized Onion Dip vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Caramelized Onion Dip and Creamy Smoked Salmon Dip per 100 g.
Caramelized Onion Dip
Dairy
220 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 6.5 g
- Fat: 19.5 g
Health score: 5/10
Fewer calories
View Caramelized Onion Dip nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Caramelized Onion Dip | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 220 | 250 |
| Protein | 3.2 g | 18 g |
| Carbs | 6.5 g | 3 g |
| Fat | 19.5 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 220 in Caramelized Onion Dip — 30 kcal more, 14% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 3.2 g — while carbs runs the other way: 6.5 g in Caramelized Onion Dip against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.5 g in Caramelized Onion Dip. Caramelized Onion Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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