Caramelized Fig and Goat Cheese Toast vs Creamy Smoked Salmon Dip: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Caramelized Fig and Goat Cheese Toast ve Creamy Smoked Salmon Dip karşılaştırması.
Caramelized Fig and Goat Cheese Toast
Dairy
350 kcal/ 100 g
- Protein: 8 g
- Karbonhidrat: 40 g
- Yağ: 16 g
Sağlık puanı: 5/10
Besin değerleri: Caramelized Fig and Goat Cheese ToastCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon Dip| 100 g başına | Caramelized Fig and Goat Cheese Toast | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 350 | 250 |
| Protein | 8 g | 18 g |
| Karbonhidrat | 40 g | 3 g |
| Yağ | 16 g | 20 g |
What the numbers say
Per 100 g Caramelized Fig and Goat Cheese Toast carries 350 kcal against 250 in Creamy Smoked Salmon Dip — 100 kcal more, 40% on top. The gap sits in the carbs — 40 g in Caramelized Fig and Goat Cheese Toast against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 8 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.3 g in Caramelized Fig and Goat Cheese Toast. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin