Caramelized Fig and Goat Cheese Toast vs Creamy Smoked Salmon Dip: calories & macros

What the numbers say

Per 100 g Caramelized Fig and Goat Cheese Toast carries 350 kcal against 250 in Creamy Smoked Salmon Dip — 100 kcal more, 40% on top. The gap sits in the carbs — 40 g in Caramelized Fig and Goat Cheese Toast against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 8 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.3 g in Caramelized Fig and Goat Cheese Toast. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.