Caramelized Fig and Goat Cheese Toast vs Creamy Smoked Salmon Dip: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Caramelized Fig and Goat Cheese Toast e Creamy Smoked Salmon Dip per 100 g.
Caramelized Fig and Goat Cheese Toast
Dairy
350 kcal/ 100 g
- Proteine: 8 g
- Carboidrati: 40 g
- Grassi: 16 g
Punteggio salute: 5/10
Valori nutrizionali di Caramelized Fig and Goat Cheese ToastCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Meno calorie
Più proteine
Valori nutrizionali di Creamy Smoked Salmon Dip| Per 100 g | Caramelized Fig and Goat Cheese Toast | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 350 | 250 |
| Proteine | 8 g | 18 g |
| Carboidrati | 40 g | 3 g |
| Grassi | 16 g | 20 g |
What the numbers say
Per 100 g Caramelized Fig and Goat Cheese Toast carries 350 kcal against 250 in Creamy Smoked Salmon Dip — 100 kcal more, 40% on top. The gap sits in the carbs — 40 g in Caramelized Fig and Goat Cheese Toast against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 8 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.3 g in Caramelized Fig and Goat Cheese Toast. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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