Caramelized Fig and Goat Cheese Toast vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Caramelized Fig and Goat Cheese Toast and Creamy Smoked Salmon Dip per 100 g.
Caramelized Fig and Goat Cheese Toast
Dairy
350 kcal/ 100 g
- Protein: 8 g
- Carbs: 40 g
- Fat: 16 g
Health score: 5/10
View Caramelized Fig and Goat Cheese Toast nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Caramelized Fig and Goat Cheese Toast | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 350 | 250 |
| Protein | 8 g | 18 g |
| Carbs | 40 g | 3 g |
| Fat | 16 g | 20 g |
What the numbers say
Per 100 g Caramelized Fig and Goat Cheese Toast carries 350 kcal against 250 in Creamy Smoked Salmon Dip — 100 kcal more, 40% on top. The gap sits in the carbs — 40 g in Caramelized Fig and Goat Cheese Toast against 3 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 8 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.3 g in Caramelized Fig and Goat Cheese Toast. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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