Caesar Salad with Grilled Chicken vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Caesar Salad with Grilled Chicken ve Tomato Basil Quinoa Salad karşılaştırması.
Caesar Salad with Grilled Chicken
Salad
190 kcal/ 100 g
- Protein: 25 g↑
- Karbonhidrat: 6 g
- Yağ: 8 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Caesar Salad with Grilled ChickenTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Caesar Salad with Grilled Chicken | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 190 | 120 |
| Protein | 25 g | 4.5 g |
| Karbonhidrat | 6 g | 20 g |
| Yağ | 8 g | 3 g |
What the numbers say
Per 100 g Caesar Salad with Grilled Chicken carries 190 kcal against 120 in Tomato Basil Quinoa Salad — 70 kcal more, 58% on top. The gap sits in the protein — 25 g in Caesar Salad with Grilled Chicken against 4.5 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 6 g. Per 100 kcal Caesar Salad with Grilled Chicken carries 13.2 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Caesar Salad with Grilled Chicken when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin