Caesar Salad with Grilled Chicken vs Tomato Basil Quinoa Salad: calories & macros
Comparez les calories, protéines, glucides et lipides de Caesar Salad with Grilled Chicken et Tomato Basil Quinoa Salad pour 100 g.
Caesar Salad with Grilled Chicken
Salad
190 kcal/ 100 g
- Protéines: 25 g↑
- Glucides: 6 g
- Lipides: 8 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Caesar Salad with Grilled ChickenTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protéines: 4.5 g
- Glucides: 20 g
- Lipides: 3 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Tomato Basil Quinoa Salad| Pour 100 g | Caesar Salad with Grilled Chicken | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 190 | 120 |
| Protéines | 25 g | 4.5 g |
| Glucides | 6 g | 20 g |
| Lipides | 8 g | 3 g |
What the numbers say
Per 100 g Caesar Salad with Grilled Chicken carries 190 kcal against 120 in Tomato Basil Quinoa Salad — 70 kcal more, 58% on top. The gap sits in the protein — 25 g in Caesar Salad with Grilled Chicken against 4.5 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 6 g. Per 100 kcal Caesar Salad with Grilled Chicken carries 13.2 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Caesar Salad with Grilled Chicken when the meal has to carry protein.
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