Caesar Salad with Grilled Chicken vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Caesar Salad with Grilled Chicken and Tomato Basil Quinoa Salad per 100 g.
Caesar Salad with Grilled Chicken
Salad
190 kcal/ 100 g
- Protein: 25 g↑
- Carbs: 6 g
- Fat: 8 g
Health score: 7/10
More protein
View Caesar Salad with Grilled Chicken nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Caesar Salad with Grilled Chicken | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 190 | 120 |
| Protein | 25 g | 4.5 g |
| Carbs | 6 g | 20 g |
| Fat | 8 g | 3 g |
What the numbers say
Per 100 g Caesar Salad with Grilled Chicken carries 190 kcal against 120 in Tomato Basil Quinoa Salad — 70 kcal more, 58% on top. The gap sits in the protein — 25 g in Caesar Salad with Grilled Chicken against 4.5 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 6 g. Per 100 kcal Caesar Salad with Grilled Chicken carries 13.2 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Caesar Salad with Grilled Chicken when the meal has to carry protein.
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