Caesar Salad with Grilled Chicken vs Tomato Basil Quinoa Salad: calories & macros
Caesar Salad with Grilled Chicken와(과) Tomato Basil Quinoa Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Caesar Salad with Grilled Chicken
Salad
190 kcal/ 100 g
- 단백질: 25 g↑
- 탄수화물: 6 g
- 지방: 8 g
건강 점수: 7/10
단백질이 더 많음
Caesar Salad with Grilled Chicken 영양 정보 보기Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- 단백질: 4.5 g
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 8/10
칼로리가 더 낮음
Tomato Basil Quinoa Salad 영양 정보 보기| 100 g당 | Caesar Salad with Grilled Chicken | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 190 | 120 |
| 단백질 | 25 g | 4.5 g |
| 탄수화물 | 6 g | 20 g |
| 지방 | 8 g | 3 g |
What the numbers say
Per 100 g Caesar Salad with Grilled Chicken carries 190 kcal against 120 in Tomato Basil Quinoa Salad — 70 kcal more, 58% on top. The gap sits in the protein — 25 g in Caesar Salad with Grilled Chicken against 4.5 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 6 g. Per 100 kcal Caesar Salad with Grilled Chicken carries 13.2 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Caesar Salad with Grilled Chicken when the meal has to carry protein.
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