Butternut Squash and Apple Soup vs Roasted Garlic Tomato Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Butternut Squash and Apple Soup ve Roasted Garlic Tomato Soup karşılaştırması.
Butternut Squash and Apple Soup
Soup
50 kcal/ 100 g
- Protein: 1.2 g
- Karbonhidrat: 12 g
- Yağ: 0.5 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Butternut Squash and Apple SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g↑
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Roasted Garlic Tomato Soup| 100 g başına | Butternut Squash and Apple Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 50 | 80 |
| Protein | 1.2 g | 2 g |
| Karbonhidrat | 12 g | 12 g |
| Yağ | 0.5 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Butternut Squash and Apple Soup — 30 kcal more, 60% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 0.5 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 160 g of Butternut Squash and Apple Soup. Butternut Squash and Apple Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
Otomatik takip edin
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