Butternut Squash and Apple Soup vs Roasted Garlic Tomato Soup: calories & macros
Butternut Squash and Apple Soup와(과) Roasted Garlic Tomato Soup의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Butternut Squash and Apple Soup
Soup
50 kcal/ 100 g
- 단백질: 1.2 g
- 탄수화물: 12 g
- 지방: 0.5 g
건강 점수: 8/10
칼로리가 더 낮음
Butternut Squash and Apple Soup 영양 정보 보기Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- 단백질: 2 g↑
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
단백질이 더 많음
Roasted Garlic Tomato Soup 영양 정보 보기| 100 g당 | Butternut Squash and Apple Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 50 | 80 |
| 단백질 | 1.2 g | 2 g |
| 탄수화물 | 12 g | 12 g |
| 지방 | 0.5 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Butternut Squash and Apple Soup — 30 kcal more, 60% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 0.5 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 160 g of Butternut Squash and Apple Soup. Butternut Squash and Apple Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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