Butternut Squash and Apple Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Butternut Squash and Apple Soup and Roasted Garlic Tomato Soup per 100 g.
Butternut Squash and Apple Soup
Soup
50 kcal/ 100 g
- Protein: 1.2 g
- Carbs: 12 g
- Fat: 0.5 g
Health score: 8/10
Fewer calories
View Butternut Squash and Apple Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
More protein
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Butternut Squash and Apple Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 50 | 80 |
| Protein | 1.2 g | 2 g |
| Carbs | 12 g | 12 g |
| Fat | 0.5 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Butternut Squash and Apple Soup — 30 kcal more, 60% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 0.5 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 160 g of Butternut Squash and Apple Soup. Butternut Squash and Apple Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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