Butternut Squash and Apple Soup vs Roasted Garlic Tomato Soup: calories & macros
Comparez les calories, protéines, glucides et lipides de Butternut Squash and Apple Soup et Roasted Garlic Tomato Soup pour 100 g.
Butternut Squash and Apple Soup
Soup
50 kcal/ 100 g
- Protéines: 1.2 g
- Glucides: 12 g
- Lipides: 0.5 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Butternut Squash and Apple SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g↑
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Plus de protéines
Valeurs nutritionnelles : Roasted Garlic Tomato Soup| Pour 100 g | Butternut Squash and Apple Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 50 | 80 |
| Protéines | 1.2 g | 2 g |
| Glucides | 12 g | 12 g |
| Lipides | 0.5 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Butternut Squash and Apple Soup — 30 kcal more, 60% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 0.5 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 160 g of Butternut Squash and Apple Soup. Butternut Squash and Apple Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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