White bread vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: White bread ve Wild Rice Pilaf with Cranberries karşılaştırması.
White bread
Grains
265 kcal/ 100 g
- Protein: 9 g↑
- Karbonhidrat: 49 g
- Yağ: 3.2 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: White breadWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | White bread | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 265 | 140 |
| Protein | 9 g | 4 g |
| Karbonhidrat | 49 g | 30 g |
| Yağ | 3.2 g | 2 g |
What the numbers say
Per 100 g White bread carries 265 kcal against 140 in Wild Rice Pilaf with Cranberries — 125 kcal more, 89% on top. The gap sits in the carbs — 49 g in White bread against 30 g — and protein points the same way: 9 g in White bread against 4 g. The same 265 kcal is 100 g of White bread or 189 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; White bread is the pick when a small volume has to carry the energy.
Otomatik takip edin
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