White bread vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g White bread carries 265 kcal against 140 in Wild Rice Pilaf with Cranberries — 125 kcal more, 89% on top. The gap sits in the carbs — 49 g in White bread against 30 g — and protein points the same way: 9 g in White bread against 4 g. The same 265 kcal is 100 g of White bread or 189 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; White bread is the pick when a small volume has to carry the energy.