White bread vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of White bread and Wild Rice Pilaf with Cranberries per 100 g.
White bread
Grains
265 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 49 g
- Fat: 3.2 g
Health score: 6/10
More protein
View White bread nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | White bread | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 265 | 140 |
| Protein | 9 g | 4 g |
| Carbs | 49 g | 30 g |
| Fat | 3.2 g | 2 g |
What the numbers say
Per 100 g White bread carries 265 kcal against 140 in Wild Rice Pilaf with Cranberries — 125 kcal more, 89% on top. The gap sits in the carbs — 49 g in White bread against 30 g — and protein points the same way: 9 g in White bread against 4 g. The same 265 kcal is 100 g of White bread or 189 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; White bread is the pick when a small volume has to carry the energy.
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