White bread vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de White bread e Wild Rice Pilaf with Cranberries por 100 g.
White bread
Grains
265 kcal/ 100 g
- Proteína: 9 g↑
- Hidratos de carbono: 49 g
- Gordura: 3.2 g
Pontuação de saúde: 6/10
Mais proteína
Ver informação nutricional de White breadWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | White bread | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 265 | 140 |
| Proteína | 9 g | 4 g |
| Hidratos de carbono | 49 g | 30 g |
| Gordura | 3.2 g | 2 g |
What the numbers say
Per 100 g White bread carries 265 kcal against 140 in Wild Rice Pilaf with Cranberries — 125 kcal more, 89% on top. The gap sits in the carbs — 49 g in White bread against 30 g — and protein points the same way: 9 g in White bread against 4 g. The same 265 kcal is 100 g of White bread or 189 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; White bread is the pick when a small volume has to carry the energy.
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