Blue Cheese Dressing vs Creamy Smoked Salmon Dip: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Blue Cheese Dressing ve Creamy Smoked Salmon Dip karşılaştırması.
Blue Cheese Dressing
Dairy
450 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 4 g
- Yağ: 45 g
Sağlık puanı: 3/10
Besin değerleri: Blue Cheese DressingCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon Dip| 100 g başına | Blue Cheese Dressing | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 450 | 250 |
| Protein | 6 g | 18 g |
| Karbonhidrat | 4 g | 3 g |
| Yağ | 45 g | 20 g |
What the numbers say
Per 100 g Blue Cheese Dressing carries 450 kcal against 250 in Creamy Smoked Salmon Dip — 200 kcal more, 80% on top. The gap sits in the fat — 45 g in Blue Cheese Dressing against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 6 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.3 g in Blue Cheese Dressing. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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