Blue Cheese Dressing vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Blue Cheese Dressing and Creamy Smoked Salmon Dip per 100 g.
Blue Cheese Dressing
Dairy
450 kcal/ 100 g
- Protein: 6 g
- Carbs: 4 g
- Fat: 45 g
Health score: 3/10
View Blue Cheese Dressing nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Blue Cheese Dressing | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 450 | 250 |
| Protein | 6 g | 18 g |
| Carbs | 4 g | 3 g |
| Fat | 45 g | 20 g |
What the numbers say
Per 100 g Blue Cheese Dressing carries 450 kcal against 250 in Creamy Smoked Salmon Dip — 200 kcal more, 80% on top. The gap sits in the fat — 45 g in Blue Cheese Dressing against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 6 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.3 g in Blue Cheese Dressing. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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