Blue Cheese Dressing vs Creamy Smoked Salmon Dip: calories & macros
Blue Cheese Dressing와(과) Creamy Smoked Salmon Dip의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Blue Cheese Dressing
Dairy
450 kcal/ 100 g
- 단백질: 6 g
- 탄수화물: 4 g
- 지방: 45 g
건강 점수: 3/10
Blue Cheese Dressing 영양 정보 보기Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
칼로리가 더 낮음
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기| 100 g당 | Blue Cheese Dressing | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 450 | 250 |
| 단백질 | 6 g | 18 g |
| 탄수화물 | 4 g | 3 g |
| 지방 | 45 g | 20 g |
What the numbers say
Per 100 g Blue Cheese Dressing carries 450 kcal against 250 in Creamy Smoked Salmon Dip — 200 kcal more, 80% on top. The gap sits in the fat — 45 g in Blue Cheese Dressing against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 6 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.3 g in Blue Cheese Dressing. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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