Banh Xeo (Vietnamese Pancake) vs Savory Veggie Sushi: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Banh Xeo (Vietnamese Pancake) ve Savory Veggie Sushi karşılaştırması.
Banh Xeo (Vietnamese Pancake)
Restaurant
245 kcal/ 100 g
- Protein: 7.9 g↑
- Karbonhidrat: 32.9 g
- Yağ: 9.5 g
Sağlık puanı: 5/10
Daha fazla protein
Besin değerleri: Banh Xeo (Vietnamese Pancake)Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 31 g
- Yağ: 1.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Savory Veggie Sushi| 100 g başına | Banh Xeo (Vietnamese Pancake) | Savory Veggie Sushi |
|---|---|---|
| kcal | 245 | 150 |
| Protein | 7.9 g | 3 g |
| Karbonhidrat | 32.9 g | 31 g |
| Yağ | 9.5 g | 1.5 g |
What the numbers say
Per 100 g Banh Xeo (Vietnamese Pancake) carries 245 kcal against 150 in Savory Veggie Sushi — 95 kcal more, 63% on top. The gap sits in the fat — 9.5 g in Banh Xeo (Vietnamese Pancake) against 1.5 g — and protein points the same way: 7.9 g in Banh Xeo (Vietnamese Pancake) against 3 g. Per 100 kcal Banh Xeo (Vietnamese Pancake) carries 3.2 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Banh Xeo (Vietnamese Pancake) when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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