Banh Xeo (Vietnamese Pancake) vs Savory Veggie Sushi: calories & macros
Comparez les calories, protéines, glucides et lipides de Banh Xeo (Vietnamese Pancake) et Savory Veggie Sushi pour 100 g.
Banh Xeo (Vietnamese Pancake)
Restaurant
245 kcal/ 100 g
- Protéines: 7.9 g↑
- Glucides: 32.9 g
- Lipides: 9.5 g
Score santé: 5/10
Plus de protéines
Valeurs nutritionnelles : Banh Xeo (Vietnamese Pancake)Savory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protéines: 3 g
- Glucides: 31 g
- Lipides: 1.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Savory Veggie Sushi| Pour 100 g | Banh Xeo (Vietnamese Pancake) | Savory Veggie Sushi |
|---|---|---|
| kcal | 245 | 150 |
| Protéines | 7.9 g | 3 g |
| Glucides | 32.9 g | 31 g |
| Lipides | 9.5 g | 1.5 g |
What the numbers say
Per 100 g Banh Xeo (Vietnamese Pancake) carries 245 kcal against 150 in Savory Veggie Sushi — 95 kcal more, 63% on top. The gap sits in the fat — 9.5 g in Banh Xeo (Vietnamese Pancake) against 1.5 g — and protein points the same way: 7.9 g in Banh Xeo (Vietnamese Pancake) against 3 g. Per 100 kcal Banh Xeo (Vietnamese Pancake) carries 3.2 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Banh Xeo (Vietnamese Pancake) when the meal has to carry protein.
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