Banh Xeo (Vietnamese Pancake) vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Banh Xeo (Vietnamese Pancake) and Savory Veggie Sushi per 100 g.
Banh Xeo (Vietnamese Pancake)
Restaurant
245 kcal/ 100 g
- Protein: 7.9 g↑
- Carbs: 32.9 g
- Fat: 9.5 g
Health score: 5/10
More protein
View Banh Xeo (Vietnamese Pancake) nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Banh Xeo (Vietnamese Pancake) | Savory Veggie Sushi |
|---|---|---|
| kcal | 245 | 150 |
| Protein | 7.9 g | 3 g |
| Carbs | 32.9 g | 31 g |
| Fat | 9.5 g | 1.5 g |
What the numbers say
Per 100 g Banh Xeo (Vietnamese Pancake) carries 245 kcal against 150 in Savory Veggie Sushi — 95 kcal more, 63% on top. The gap sits in the fat — 9.5 g in Banh Xeo (Vietnamese Pancake) against 1.5 g — and protein points the same way: 7.9 g in Banh Xeo (Vietnamese Pancake) against 3 g. Per 100 kcal Banh Xeo (Vietnamese Pancake) carries 3.2 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Banh Xeo (Vietnamese Pancake) when the meal has to carry protein.
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