Almond Joy Overnight Oats vs Creamy Smoked Salmon Dip: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Almond Joy Overnight Oats ve Creamy Smoked Salmon Dip karşılaştırması.
Almond Joy Overnight Oats
Dairy
170 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 28 g
- Yağ: 6 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Almond Joy Overnight OatsCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon Dip| 100 g başına | Almond Joy Overnight Oats | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 170 | 250 |
| Protein | 6 g | 18 g |
| Karbonhidrat | 28 g | 3 g |
| Yağ | 6 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 170 in Almond Joy Overnight Oats — 80 kcal more, 47% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 6 g — while carbs runs the other way: 28 g in Almond Joy Overnight Oats against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.5 g in Almond Joy Overnight Oats. Almond Joy Overnight Oats for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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