Almond Joy Overnight Oats vs Creamy Smoked Salmon Dip: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 170 in Almond Joy Overnight Oats — 80 kcal more, 47% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 6 g — while carbs runs the other way: 28 g in Almond Joy Overnight Oats against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.5 g in Almond Joy Overnight Oats. Almond Joy Overnight Oats for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.