Almond Joy Overnight Oats vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Almond Joy Overnight Oats and Creamy Smoked Salmon Dip per 100 g.
Almond Joy Overnight Oats
Dairy
170 kcal/ 100 g
- Protein: 6 g
- Carbs: 28 g
- Fat: 6 g
Health score: 8/10
Fewer calories
View Almond Joy Overnight Oats nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Almond Joy Overnight Oats | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 170 | 250 |
| Protein | 6 g | 18 g |
| Carbs | 28 g | 3 g |
| Fat | 6 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 170 in Almond Joy Overnight Oats — 80 kcal more, 47% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 6 g — while carbs runs the other way: 28 g in Almond Joy Overnight Oats against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.5 g in Almond Joy Overnight Oats. Almond Joy Overnight Oats for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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