Snack
كم عدد السعرات الحرارية في Zesty Black Bean Salsa؟
A vibrant and zesty salsa made with black beans, tomatoes, and spices, perfect for dipping or topping.
لكل 100 غ
85 kcal
1/2 cup
102 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 14 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 62% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 102 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Black Bean Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Zesty Black Bean Salsa | 85 | 4 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in fiber and protein, this salsa supports cravings control and weight loss.
الأسئلة الشائعة
- What can I serve with black bean salsa?
- It pairs well with tortilla chips, tacos, or as a topping for salads.
- Is this salsa spicy?
- It has a mild spice level but can be adjusted with peppers.
- Can I store leftover salsa?
- Yes, store in an airtight container in the fridge for up to 3 days.
أطعمة مشابهة
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