What can I add to enhance it?

Top it with avocado or cheese for added flavor.

Grains

How many calories in Spicy Quinoa and Black Bean Bowl?

A nutritious bowl with quinoa, black beans, and spicy peppers, perfect for a quick and hearty meal.

Per 100 g

320 kcal

1 bowl

960 kcal

(300 g)

Protein	Carbs	Fat
12 g / 100g	50 g / 100g	8 g / 100g

Where the calories come from

Protein 15% · Carbs 62% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 960 kcal) is 48% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 234 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Quinoa and Black Bean Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Spicy Quinoa and Black Bean Bowl	320	12 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 bowl	300 g	960 kcal
1/2 bowl	150 g	480 kcal

7/10

High in fiber, perfect for a satisfying meal while managing hunger.

Is this bowl spicy?: Yes, it includes jalapeños for a spicy kick.
Is it vegetarian?: Yes, it's a plant-based meal packed with protein.
What can I add to enhance it?: Top it with avocado or cheese for added flavor.

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