Are Savory Pumpkin Seed Crackers gluten-free?

Yes, these crackers are typically made without gluten-containing ingredients, making them a suitable option for those with gluten sensitivities.

How can I incorporate these crackers into my diet?

Savory Pumpkin Seed Crackers can be enjoyed on their own, paired with dips, or used as a topping for salads for added crunch and flavor.

What are the health benefits of pumpkin seeds?

Pumpkin seeds are a great source of magnesium, zinc, and healthy fats, contributing to heart health, improved immunity, and healthy skin.

Snacks

Savory Pumpkin Seed Crackers: kaç kalori?

These crunchy Savory Pumpkin Seed Crackers are packed with nutrition, offering a delightful way to enjoy healthy snacking without the guilt. Made primarily from wholesome pumpkin seeds and natural flavors, they provide a satisfying crunch and a nutritious boost.

100 g başına

480 kcal

1 serving

144 kcal

(30 g)

Protein	Karbonhidrat	Yağ
14 g / 100g	59 g / 100g	24 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 46% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Pumpkin Seed Crackers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Savory Pumpkin Seed Crackers	480	14 g

Nutrition data updated June 15, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1 serving	30 g	144 kcal
Half a cup	50 g	240 kcal

Sağlık puanı

7/10

Sık sorulan sorular

Are Savory Pumpkin Seed Crackers gluten-free?: Yes, these crackers are typically made without gluten-containing ingredients, making them a suitable option for those with gluten sensitivities.
How can I incorporate these crackers into my diet?: Savory Pumpkin Seed Crackers can be enjoyed on their own, paired with dips, or used as a topping for salads for added crunch and flavor.
What are the health benefits of pumpkin seeds?: Pumpkin seeds are a great source of magnesium, zinc, and healthy fats, contributing to heart health, improved immunity, and healthy skin.

Benzer besinler

Karşılaştır: Savory Pumpkin Seed Crackers ve Cinnamon Almond Granola

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