Grains
Savory Pumpkin Rice Bowl: kaç kalori?
A nourishing rice bowl with roasted pumpkin, spices, and a hint of garlic.
100 g başına
210 kcal
1 bowl
525 kcal
(250 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5 g / 100g | 35 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 63% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Pumpkin Rice Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Savory Pumpkin Rice Bowl | 210 | 5 g |
Nutrition data updated June 13, 2026.
Sağlık puanı
7/10
Kilo vermeye uygunluk
A filling meal with fiber-rich pumpkin for a weight-friendly option.
Sık sorulan sorular
- What can I substitute for rice?
- Quinoa or farro can be great alternatives.
- Is this dish vegan?
- Yes, it's completely vegan and plant-based.
- How can I spice it up?
- Add your favorite herbs or chili flakes for extra heat.
Benzer besinler
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Karşılaştır: Savory Pumpkin Rice Bowl ve Wild Rice Pilaf with Cranberries
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin