Grains
How many calories in Savory Pumpkin Rice Bowl?
A nourishing rice bowl with roasted pumpkin, spices, and a hint of garlic.
Per 100 g
210 kcal
1 bowl
525 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 35 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 63% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Pumpkin Rice Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Savory Pumpkin Rice Bowl | 210 | 5 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
A filling meal with fiber-rich pumpkin for a weight-friendly option.
Frequently asked questions
- What can I substitute for rice?
- Quinoa or farro can be great alternatives.
- Is this dish vegan?
- Yes, it's completely vegan and plant-based.
- How can I spice it up?
- Add your favorite herbs or chili flakes for extra heat.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Savory Pumpkin Rice Bowl vs Wild Rice Pilaf with Cranberries
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