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Grains

Savory Coconut Rice: kaç kalori?

A delicious rice dish cooked with coconut milk for a rich, savory flavor.

100 g başına

180 kcal

1 cup

360 kcal

(200 g)

ProteinKarbonhidratYağ
3 g / 100g36 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 75% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Coconut Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g
Savory Coconut Rice1803 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 cup200 g360 kcal
100g100 g180 kcal

Sağlık puanı

5/10

Kilo vermeye uygunluk

Moderate calorie dish; pair with proteins for balanced meal.

Sık sorulan sorular

What is the main ingredient in Savory Coconut Rice?
The main ingredient is rice cooked in coconut milk.
How can I make this dish healthier?
Consider using brown rice instead of white rice.
Can this dish be made vegan?
Yes, Savory Coconut Rice is typically vegan as it contains no animal products.

Benzer besinler

Karşılaştır: Savory Coconut Rice ve Wild Rice Pilaf with Cranberries

Otomatik takip edin

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