What is the main ingredient in Savory Coconut Rice?

The main ingredient is rice cooked in coconut milk.

How can I make this dish healthier?

Consider using brown rice instead of white rice.

Yes, Savory Coconut Rice is typically vegan as it contains no animal products.

Grains

A delicious rice dish cooked with coconut milk for a rich, savory flavor.

Per 100 g

180 kcal

1 cup

360 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	36 g / 100g	4 g / 100g

Where the calories come from

Protein 6% · Carbs 75% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Coconut Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Savory Coconut Rice	180	3 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	200 g	360 kcal
100g	100 g	180 kcal

5/10

Moderate calorie dish; pair with proteins for balanced meal.

What is the main ingredient in Savory Coconut Rice?: The main ingredient is rice cooked in coconut milk.
How can I make this dish healthier?: Consider using brown rice instead of white rice.
Can this dish be made vegan?: Yes, Savory Coconut Rice is typically vegan as it contains no animal products.

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