Grains
Savory Coconut Rice의 칼로리는 얼마일까요?
A delicious rice dish cooked with coconut milk for a rich, savory flavor.
100 g당
180 kcal
1 cup
360 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 36 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 75% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Coconut Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Savory Coconut Rice | 180 | 3 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 200 g | 360 kcal |
| 100g | 100 g | 180 kcal |
건강 점수
5/10
다이어트 적합도
Moderate calorie dish; pair with proteins for balanced meal.
자주 묻는 질문
- What is the main ingredient in Savory Coconut Rice?
- The main ingredient is rice cooked in coconut milk.
- How can I make this dish healthier?
- Consider using brown rice instead of white rice.
- Can this dish be made vegan?
- Yes, Savory Coconut Rice is typically vegan as it contains no animal products.
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