Savory Coconut Rice vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Savory Coconut Rice ve Wild Rice Pilaf with Cranberries karşılaştırması.
Savory Coconut Rice
Grains
180 kcal/ 100 g
- Protein: 3 g
- Karbonhidrat: 36 g
- Yağ: 4 g
Sağlık puanı: 5/10
Besin değerleri: Savory Coconut RiceWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Savory Coconut Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protein | 3 g | 4 g |
| Karbonhidrat | 36 g | 30 g |
| Yağ | 4 g | 2 g |
What the numbers say
Per 100 g Savory Coconut Rice carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the carbs — 36 g in Savory Coconut Rice against 30 g — and fat points the same way: 4 g in Savory Coconut Rice against 2 g. The same 180 kcal is 100 g of Savory Coconut Rice or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Savory Coconut Rice is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin