Snacks
How many calories in Roasted Seaweed Snack?
Crunchy and savory roasted seaweed, perfect for a healthy snack.
Per 100 g
35 kcal
1 package (10g)
3 kcal
(10 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 16 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 72% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 package (10g) (10 g, 3 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 package (10g) takes about 1 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Seaweed Snack is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Seaweed Snack | 35 | 5 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 package (10g) | 10 g | 3 kcal |
| 100g | 100 g | 35 kcal |
Health score
9/10
Weight loss suitability
Low in calories and high in nutrients, making it a great snack choice.
Frequently asked questions
- Is it high in iodine?
- Yes, seaweed is a natural source of iodine.
- Can I eat it if I'm vegetarian?
- Yes, it's suitable for vegetarians.
- How should I store it?
- Keep it in a cool, dry place for maximum crunch.
Related foods
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